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Daylight saving time is ending soon – and the change can have an impact on your health. Here's how to prepare before the clocks go back.

Daylight saving time is soon coming to an end, and although the start of daylight saving time in the spring is associated with more negative health consequences – such as a higher risk of obesity, metabolic syndrome, cardiovascular disease and depression – the clocks are “reset”. “November also brings with it some negative health consequences. […]

Daylight saving time is ending soon – and the change can have an impact on your health. Here's how to prepare before the clocks go back.

Daylight saving time is soon coming to an end, and although the start of daylight saving time in the spring is associated with more negative health consequences – such as a higher risk of obesity, metabolic syndrome, cardiovascular disease and depression – the clocks are “reset”. “November also brings with it some negative health consequences. […]